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Are you sore after returning to your summer activities?
Did you remember to: 1. Start slow ● If you're a runner, think about a walk to run program ● If you're a weight lifter, start with...
Linda Owoc
Aug 11, 20211 min read
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Do you know the early signs of injury?
Watch for early signs of injury Some soreness for a few days after activity is normal, especially if you've had a long break. But there...
Linda Owoc
Aug 4, 20211 min read
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Returning to Activity After a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from...
Linda Owoc
Jul 24, 20212 min read
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1:1 or Small Group Classes. In-person or virtual real time classes and appointments!
Come experience Owoc PT's individual visits teaching you The MELT Method to help recover, rejuvenate, restore, and enhance performance of...
Linda Owoc
Jun 23, 20211 min read
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Stay Healthy For Life
Staying active has a long list of benefits both now and in the future. But chances are you're not moving enough to make the most of those...
Linda Owoc
Jun 16, 20211 min read
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Physical Therapists Are The Experts in Human Movement
To be active, you need to be able to move. Physical Therapists do more than help you recover from surgeries or major injuries. They are...
Linda Owoc
Jun 9, 20211 min read
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