Search
Linda Owoc
- Feb 19
- 3 min
Sticking To Your Exercise Program
New year's resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year...
10 views0 comments
Linda Owoc
- Feb 14
- 2 min
Cold Weather Makes Warm Ups Even More Important!
Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...
13 views0 comments
Linda Owoc
- Jan 24
- 2 min
Moving Through Fibromyalgia With Physical Therapy
Nearly 5 million people in the United States have fibromyalgia. This chronic condition causes widespread pain, fatigue, and cognitive...
9 views0 comments
Linda Owoc
- Jan 17
- 3 min
PTs Fuel Healthy Movement With Nutrition
Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined. To get the most out of PT,...
29 views0 comments