Search


How To Create Sustainable Exercise Habits in 2025Regular exercise is one of the best things you can do for your health.
It helps you stay strong, keeps your heart healthy, and lifts your mood. Exercise can help you sleep better, think clearer, and feel more...
Linda Owoc
Jan 292 min read
0 views
0 comments


Head Back To School With A Healthy Back
Fall is on the way, and so are school buses and students carrying…backpacks. You might not think much about those bags full of books,...
Linda Owoc
Sep 8, 20243 min read
0 views
0 comments


Sticking To Your Exercise Program
New year's resolutions around fitness and exercise are incredibly popular. The excitement and hope generated by the start of the year...
Linda Owoc
Feb 19, 20243 min read
11 views
0 comments


Cold Weather Makes Warm Ups Even More Important!
Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...
Linda Owoc
Feb 14, 20242 min read
13 views
0 comments


Moving Through Fibromyalgia With Physical Therapy
Nearly 5 million people in the United States have fibromyalgia. This chronic condition causes widespread pain, fatigue, and cognitive...
Linda Owoc
Jan 24, 20242 min read
9 views
0 comments


PTs Fuel Healthy Movement With Nutrition
Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined. To get the most out of PT,...
Linda Owoc
Jan 17, 20243 min read
29 views
0 comments