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Linda Owoc's Blog

Are you sore after returning to your summer activities?

Did you remember to: 1. Start slow ● If you're a runner, think about a walk to run program ● If you're a weight lifter, start with...

Do you know the early signs of injury?

Watch for early signs of injury Some soreness for a few days after activity is normal, especially if you've had a long break. But there...

Returning to Activity After a Pandemic

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from...

1:1 or Small Group Classes. In-person or virtual real time classes and appointments!

Come experience Owoc PT's individual visits teaching you The MELT Method to help recover, rejuvenate, restore, and enhance performance of...

Stay Healthy For Life

Staying active has a long list of benefits both now and in the future. But chances are you're not moving enough to make the most of those...

Physical Therapists Are The Experts in Human Movement

To be active, you need to be able to move. Physical Therapists do more than help you recover from surgeries or major injuries. They are...

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