Did you over do a good thing?
Remember more is not always better. Less can be more.
Are you experiencing:
● Swelling or bruising?
● Joint pain, especially in the knees or shoulders?
● Foot pain, which could be a sign of plantar fasciitis?
● Muscle strains - particularly common in the hamstrings?
● Sprains - most common in the ankle?
Any of these issues justifies a call to your physical therapist. Getting checked out early can prevent an injury that derails your attempt to return to activity. PTs see all of the issues just mentioned on a regular basis and can help safely guide you back into a more active lifestyle. Ready to consider a MELT Class at Owoc Physical Therapy? Let MELT be your secret weapon to have an active lifestyle at any age!