Is MORE really Better?

Did you over do a good thing?

Remember more is not always better. Less can be more.

Are you experiencing:

● Swelling or bruising?

● Joint pain, especially in the knees or shoulders?

● Foot pain, which could be a sign of plantar fasciitis?

● Muscle strains - particularly common in the hamstrings?

● Sprains - most common in the ankle?

Any of these issues justifies a call to your physical therapist. Getting checked out early can prevent an injury that derails your attempt to return to activity. PTs see all of the issues just mentioned on a regular basis and can help safely guide you back into a more active lifestyle. Ready to consider a MELT Class at Owoc Physical Therapy? Let MELT be your secret weapon to have an active lifestyle at any age!