The American Physical Therapy Association (APTA) goes on to say that "PTs work with individuals to prevent the loss of mobility before it occurs by developing fitness- and wellness-oriented programs for healthier and more active lifestyles." That means that a physical therapist can help you determine your risk for injury, choose the right fitness program, and improve the quality of your life by improving your health and ability to move. Owoc Physical Therapy is trained in The MELT Method a simple self-treatment that helps you stay healthy, youthful, and pain free and MELT Performance to boost your competitive edge while reducing your risk of injury. Check out a private visit or a class with Linda! https://www.owocphysicaltherapy.com/services