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Physical Therapists Reduce Pain! Chronic pain is a huge problem worldwide. A big part of that is low back pain. Statistically, around 80%...

With health in sharp focus as we have returned to our more active lifestyles and summer activities, now may be a good time to look at the...

Did you over do a good thing? Remember more is not always better. Less can be more. Are you experiencing: ● Swelling or bruising? ●...

Did you remember to: 1. Start slow ● If you're a runner, think about a walk to run program ● If you're a weight lifter, start with...

Watch for early signs of injury Some soreness for a few days after activity is normal, especially if you've had a long break. But there...

During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from...