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Linda Owoc
- Sep 1, 2021
- 1 min
Physical Therapists are the Pain Reduction & Elimination Experts on Your Healthcare Team
Physical Therapists Reduce Pain! Chronic pain is a huge problem worldwide. A big part of that is low back pain. Statistically, around 80%...
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Linda Owoc
- Aug 25, 2021
- 1 min
Why You Need a Physical Therapist on Your Healthcare Team
With health in sharp focus as we have returned to our more active lifestyles and summer activities, now may be a good time to look at the...
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Linda Owoc
- Aug 18, 2021
- 1 min
Is MORE really Better?
Did you over do a good thing? Remember more is not always better. Less can be more. Are you experiencing: ● Swelling or bruising? ●...
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Linda Owoc
- Aug 11, 2021
- 1 min
Are you sore after returning to your summer activities?
Did you remember to: 1. Start slow ● If you're a runner, think about a walk to run program ● If you're a weight lifter, start with...
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Linda Owoc
- Aug 4, 2021
- 1 min
Do you know the early signs of injury?
Watch for early signs of injury Some soreness for a few days after activity is normal, especially if you've had a long break. But there...
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Linda Owoc
- Jul 24, 2021
- 2 min
Returning to Activity After a Pandemic
During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from...
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