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If you've been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program, you'll have a significantly better chance of meeting your goals and feeling better. Not doing your program increases the risk of recurrent injury or flare-ups with less positive outcomes long term. Even though they're important, adherence to home exercise programs is terrible. It's estimated that only 40 to 50% of patients do their exercises the

Can't Get on and off the floor anymore? Better get to your PT's office.... Can your PT make you more resilient to disease? The evidence says yes! Can seeing your #PT can help you stay healthier and live longer? Owoc PT has MELT classes and 1:1 instruction that will be your secret weapon to saying active and healthy! How has COVID-19 Changed the Typical PT Patient? People usually see a physical therapist for pain or loss of function. Think of the person who has back pain, th